According to a Duke University study, habits form about 45% of your total behaviour. It's easy to introduce healthier alternatives into your diet. Try these simple swaps and before you know it, you'll be on a path towards a healthier life.
SUGARSwap processed sugar for coconut sugar, rice malt syrup or stevia.
Love Organic Coconut Sugar is rich in vitamins and minerals, while Organic Road Rice Malth Syrup is great if you are after a completely fructose free option.
RICESwap out your white rice for brown rice.
Brown rice still has the husk intact, meaning you'll increase your fibre intake.
Brown rice retains the B vitamins and minerals that are lost when the husk is removed, and has a lower GI than white rice.
PASTASwap spaghetti for zucchini noodles.
Look for high nutrient content, and be mindful of rich energy dense foods.
You can make zucchini noodles with a julienne slicer and enjoy either raw or slightly cooked.
BREADSwap your sandwich bread for a large iceberg lettuce leaf.
Pack it with all your favourite sandwich fillings. Enjoy a serve of veg minus the mid afternoon blood sugar slump.
FLOURSwap out your white rice for brown rice.
Brown rice still has the husk intact, meaning you'll increase your fibre intake.
Brown rice retains the B vitamins and minerals that are lost when the husk is removed, and has a lower GI than white rice.
WATERSwap plastic drinking bottles for stainless steel.
Cheeki Stainless Steel Water Bottles don't retain or impart flavour and are better for you and the environment
Fatoom saad
SUGARSwap processed sugar for coconut sugar, rice malt syrup or stevia.
Love Organic Coconut Sugar is rich in vitamins and minerals, while Organic Road Rice Malth Syrup is great if you are after a completely fructose free option.
RICESwap out your white rice for brown rice.
Brown rice still has the husk intact, meaning you'll increase your fibre intake.
Brown rice retains the B vitamins and minerals that are lost when the husk is removed, and has a lower GI than white rice.
PASTASwap spaghetti for zucchini noodles.
Look for high nutrient content, and be mindful of rich energy dense foods.
You can make zucchini noodles with a julienne slicer and enjoy either raw or slightly cooked.
BREADSwap your sandwich bread for a large iceberg lettuce leaf.
Pack it with all your favourite sandwich fillings. Enjoy a serve of veg minus the mid afternoon blood sugar slump.
FLOURSwap out your white rice for brown rice.
Brown rice still has the husk intact, meaning you'll increase your fibre intake.
Brown rice retains the B vitamins and minerals that are lost when the husk is removed, and has a lower GI than white rice.
WATERSwap plastic drinking bottles for stainless steel.
Cheeki Stainless Steel Water Bottles don't retain or impart flavour and are better for you and the environment
Fatoom saad
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