healthy lifestyle part 2/4

Part 2 of 4: Get Some Exercise

1

Start and finish your workout with stretching. Gentle stretching will warm up your muscles before you work out and will relax your muscles after you work out.

2

Go to the gym 3 to 5 times per week. Work out for half an hour to an hour, combining both cardio and strength training programs.

3

Exercise in your neighborhood. Go for a jog or take your dog for a walk. Make sure that you move at a moderate pace for at least 30 minutes.

4

Enjoy rigorous daily activities. Both high-intensity gardening and housekeeping can exercise your body.

5

Ditch your car. Walk or bike to your destination instead


~Aya Sasa