healthy lifestyle part 4/4

Part 4 of 4: Remember Good Hygiene

1

Shower every other day. Shower again if you have performed an activity that has made you sweat

2

Brush and floss your teeth daily. Regular flossing not only prevents gum disease but also prevents heart disease.

3

Clean your feet. Make sure to scrub between your toes to prevent athlete's foot and unpleasant odors.

4

Always wear clean clothes. In particular, always change your underwear and socks once daily.



~Aya Sasa